ABOUT CROSSFIT FEATHERBROOKE

The founders and coaches of CrossFit Featherbrooke are no strangers to the fitness industry with combined experience of more than 20 years of personal training and coaching. The CrossFit principles embodies all that we believe in with the focus on functional movements, high variety and intensity. In essence we re-learn all the movement patterns that are natural to humans and get our athletes to at a minimum perform them at a safe level that is in line with the human body’s capacity. In other words we get to be all that we were designed to be. We believe that the better we embed these movement and energy patterns the more it will serve our athletes for the rest of their lives, ultimately ensuring a better quality of life. Hence we saw the need to introduce CrossFit Kids to embed these principles from early development stages, thereby cementing safe and functional movement patterns in our future generations. CrossFit kids is not merely a scaled down version of CrossFit for adults, but is a scientifically and peer reviewed programme developed over decades and multiple practical implementations. Not only do we teach physical skills in the 10 principles of fittness (Speed, agility, power, balance, accuracy, cardiovascular endurance, coordination…..) but the programme plays a major role in cognitive development by developing concentration, focus, vestibular system adaptations, resilience and confidence. We have also found that many of the benefits translate directly to adults participating in Crossfit, thereby building stronger families. What more can a coach ask for!

Membership Plans

COACHES

Marius

 

He is a motivator by spirit and nature and a qualified personal trainer of more than 3 years after waving his career in the hospitality industry farewell. Since then he has built a loyal client base with many testimonies of transformation and long term health benefits. He received his Crossfit training Crossfit Cape in 2013 and has been coaching popular classes ever since. His special ability to motivate groups of people and individuals to give their best is a rare talent and a must to experience.

CLASS SCHEDULE

MON TUES WED THURS FRI SAT
05:00 05:00 05:00 05:00 05:00 No Class
No Class No Class No Class No Class No Class 07:00
08:00 08:00 08:00 08:00 08:00 No Class
16:00 16:00 16:00 16:00 No Class No Class
17:00 17:00 17:00 17:00 No Class No Class
18:00 18:00 18:00 18:00 No Class No Class
  Any classes may be cancelled with or without notice.

CONTACT US

Address:
Farm City
Cnr Hendrik Potgieter & Viljoen Street,
Ruimsig,
Johannesburg

RANDOM PICTURES